Canes evolved from many different worlds. Centuries ago the walking stick was a necessary tool for the shepherd and traveler. A nice hefty stick was an excellent way to protect against thieves and to keep animals in line. The walking stick gradually began to be known as a symbol for power and strength, and eventually authority and social prestige. Fashion walking sticks did not become known as "canes" until the 1500's when new geographical discoveries brought bamboo, cane, palm, rattan and other grasses into popularity as a walking stick material.
The most important consideration in choosing canes is to match them with users' needs, abilities, limitations, and environment. Canes are not designed to substitute for bearing all the weight normally placed on the legs, but to provide the legs with some relief. Canes add a third point of ground contact that alters the biomechanics of walking to affect balance, relieve painful joints and provide stability to the user.
Using canes properly will increase stability and balance while walking or standing. You should use your cane on the opposite side of your injury or weakness, regardless of which hand is your dominant one. Put all of your weight on your unaffected leg, then step with your affected leg and the cane at the same time. With your weight supported on both your cane and your affected leg, step through with your unaffected leg.
When using canes for balance, comfort should be the guide. Place and plant your cane firmly on the ground before you take a step. Nonskid rubber tips help keep you from slipping. Tips of canes should be checked often and replaced if they look worn.
