Essentials Of A Heart Healthy Diet

 Following A Heart Healthy Diet Is Relatively Simple

 Even though a recent report showed that the USA has one of the highest death rates from heart disease in the world, the good news is that it’s relatively easy to improve your heart health by embarking on a heart healthy diet. Incorporating certain types of foods is the essence of a heart healthy diet.

The first step toward a healthy heart is to eat five combined portions of fruit and vegetables which contain antioxidants, substances believed to protect the body against diseases such as heart disease and cancer. Certain seafood also contributes to a heart healthy diet. Try eating lots of oily fish such as salmon, mackerel and kippers. These fish are high in omega-3 fats, which help to keep the heart beating regularly, lessen symptoms of arthritis and asthma and prevent blood clots.

When cooking, use oils with monounsaturated fats, such as olive and rape seed oil. They’re less likely to be turned into cholesterol in our bloodstream than oils made with other fats. With all this in mind, take a look at our seven-day sample menu and feel free to mix and match foods on different days. After one week you’ll be on your way to a heart healthy diet.