The Cranberries Are In!

Who Is Eating All Of The Cranberries...And Why?

Historically, the health-promoting properties of the cranberries have been based on folkloric remedies, which have existed for centuries. The healthy giving properties of this fruit were recognized by Native American Indians, and early New England sailors are said to have eaten the cranberries, which are rich in Vitamin C, to prevent scurvy. Recent studies confirm the idea that cranberries and cranberry products are beneficial to health.

Cranberries are considered a healthy fruit. They contain no cholesterol and virtually no fat and are low in sodium. Various products made with the cranberries may contain substantial levels of dietary fiber and certain vitamins, as well as a variety of photochemical that may be beneficial to health.

Cranberries contain bacteria-blocking compounds that are believed to be helpful in preventing urinary tract infections, and scientists now think this same function may be useful in blocking the bacteria responsible for ulcers and certain oral bacteria that can lead to gum disease. Current research indicates that approximately 10 ounces of cranberry juice cocktail is needed daily to achieve the bacteria-blocking benefits that ward off UTIs, ulcers and gum disease. You can get these benefits in an profucts made from the cranberries. For round-the-clock protection, snack or cook with one of these products at least once a day. The illustrations below show the equivalent amounts of other cranberry products needed to achieve these bacteria-blocking health benefits.